Lost 80 lbs. and 22% body fat in one year
Well here it is a year later I'm 80 pounds lighter and I feel better than ever!!!! The transformation my body has made is something I could never have imagined. I never thought that I could feel the way I do today!!! This time a year ago, I told myself, "this is as good as it gets" --I couldn't have been more wrong!! Living healthy is something that I've always admired in people but never thought I was strong enough to do it. Joel taught me otherwise. Following his simple philosophy, he has taught me not only about fitness but how to live a healthy lifestyle. I owe my life to him for bringing the knowledge that I carry with me today. Not only does it look good on the outside to be healthy, it also feels good on the inside!!!
Thank you for changing my life Joel!!!